A natural and episodic state of relaxing when a human being is unable to know what is going on in the real world is known as sleep. Sleep is distinguished from wakefulness by the reduced and inability to react to stimuli. The REM and the non-REM are the two classifications of sleep. The REM stands for the rapid eye movement while in the non-REM there is no rapid eye movement. In case you want to rejuvenate the mind, muscle and immune system, sleep is advisable. There are disorders that affect the sleep patterns in a person like insomnia, sleepwalking, narcolepsy and dyssomnia among others. Sleep in babies is more important since it facilitates the relaxing and development of the child organs and in case toddler won’t sleep you need help Below are ways to promote sleep in toddlers in case baby won’t sleep.
Making the sleep timetable is the most important thing on how to get a baby to sleep The time, duration and respective activities to be carried out is known as a schedule. The parent needs to perform various activities for the baby. They include cleaning the baby, feeding the baby, breastfeeding, playing, napping and sleeping. The sleep schedule must detail the time all these activities must be done and their respective durations. The more the baby is small, the more the sleeping hours he/she needs. A baby needs about 9 hours of quality sleep.
The next thing is training your baby on how to sleep. It is good to teach your baby not to cry when sleeping. The training includes coming up with a good sleeping routine, put the toddler to sleep early enough, establish a regular sleeping schedule and develop some signals and sounds to inform your child it’s time to sleep. Sleep training the baby will help the baby sleep through the night without waking up and crying before morning.
The changing of the diapers regularly promote sleep among the toddlers. A child will have an uncomfortable sleep in case he/she is in the wet and dirty diapers. Before putting your child on the bed, make sure he/she is dry and comfortable. During the day, a child will have a quality play when he/she is in clean and dry diapers. This will enable the child to have quality sleep in the night. A tired child as a result of playing will have quality sleep. Changing of the diapers or naps should be done 3-5 times in a day. A parent should also ensure he/she uses the quality diapers.
Fourth, clean the baby before sleeping. Cleaning the baby, oiling him/her and changing his/her clothes promote sleep in children. Clean pajamas should also be put on before the child retires to bed. These makes the baby feel more comfortable and relaxed therefore promoting sleep.
As a parent, you should buy a baby monitor so as to determine the right time and duration your child should sleep.
These are the main ways to help your baby sleep.