The Roles of Online Counsellors In Handling Anxiety Disorders
One of the many mental disorders is anxiety disorder which is characterized by increased anxiety where an individual usually has an unpleasant state of inner turmoil together with some nervous behavior such as pacing back and forth as well as a fast heart rate. The online counsellors are more accessible and convenient to the patients. Another main symptom in people having anxiety disorder is fear which can be described as having a feeling of perceived danger or threat causing some changes in metabolic and organ function as well as ultimate change of behavior. Drugs and substance use, medical conditions such as endocrine disease which leads to hyperactivity of the nervous system and life stresses are some of the causes of anxiety disorder. Anxiety disorder can also be brought about by inherited genes where there is a family history of mental disorder as well as other risk factors in an individual’s environment such as child abuse, poverty, and persistence of anxiety. Diagnosis of anxiety disorder is done if symptoms such as a headache, sweating, hypertension, and muscle spasms among others have been observed for at least six months in an individual. Early diagnosis of anxiety disorders are easily solved by online counselors
The different types of anxiety disorder include generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, a panic disorder as well as selective mutism. Long-lasting anxiety which is not focused on any object or situation with an individual experiencing persistent fear and worry with great concern on everyday matter is observed in individuals suffering from generalized anxiety disorder. Specific phobia only occurs when the concerned individual comes across a specific condition or stimulus which can be an animal or a fluid. Panic disorder is triggered by stress, fear or exercise causing abrupt fear and discomfort peaking in a few minutes and can last for hours which leads to trembling, shaking, confusion and even nausea and difficulty in breathing. A person suffering from social anxiety disorder avoids most social gathering as he/she fears negative public scrutiny, embarrassment, humiliation as well as the normal social interaction. Separation from certain individuals or places may make a person to suffer from separation anxiety disorder. Selective mutism is similar to social anxiety disorder where an individual is unable to speak in certain locations as well as to specific people.
Anxiety disorder can be treated through lifestyle and behavior change, medication together with therapy. Some lifestyle and behavior change to control anxiety disorder include stopping drug and substance use, regularizing sleep as well as exercising. Cognitive behavioral therapy enhances development of personal coping strategies that improves cognition, behaviors and emotional regulation. Using the internet so as to check out for online counsellors who are able to offer free or charged therapy services is important in managing anxiety disorders. It is also important to follow the directives of the counselors so as to manage anxiety disorder.