Dietary OptionsAs a courtesy, we offer a variety of swoon-worthy baked goods with dietary & allergen options corresponding to gluten-free, dairy-free, vegan & egg-free. Forbidden: Meat, fish, poultry and eggs. There are additionally dietary patterns that may be beneficial, prescribed or administered by medical professionals for people with particular medical needs. For all different particular meals, please contact our Guest Contact Centre on 13 67 89 at the very least forty eight hours previous to your flight’s scheduled departure.

It contains a number of of these substances: lamb, hen, fish, eggs, milk, and dairy products. Please word that other passengers can also carry meals onboard which might comprise nuts. For someone with coeliac illness, research have proven that as little as 24mg of gluten (as found in a crumb of standard wheat bread) may cause injury to the intestine.

Notice that healthy vegatables and fruits contain carbs too, but they’re “complicated”, which means they come with plenty of good vitamins. Even with out the meats, dairy merchandise, and vinaigrette (which is made with honey), there are nonetheless plenty of tasty vegan-pleasant options, including our fashionable Sofritas.

The nutritional information beneath represents our official portion sizes, but feel free to ask our crew for greater or smaller parts of any menu items to get you the precise quantity you want. 14 Zero-calorie diets are additionally included. It incorporates one or more of these elements: all varieties of vegetables, contemporary fruit and milk products.

Observe that fruit and veggies include carbs too, but they’re “advanced,” which means they come with a lot of good vitamins. Does not comprise meat, fish, fowl, eggs, honey, dairy merchandise or derivatives. Pollo-pescetarian: someone who eats each poultry and fish/seafood, though no meat from mammals.