In our daily living, we encounter stress at different levels, but through right coping strategies, stress can help in improving our social skills, critical thinking, problem-solving skills, and build strong psychological defenses. Everyday, we experience stress not only inside the home but also in school, workplace, community, and our overall environment. Stress can be positive or negative, and the basis would be the signs and symptoms a person is exhibiting. Each person has a way of dealing with stress such as engaging in productive and meaningful activities like praying, meditating, yoga, exercising, gardening, cleaning, or playing chess, while others resort to substance abuse, overeating, sleeping for hours, or aggressive behavior. So what are the good ways of handling stress?
There are a lot of ways you can do in order to manage your stress such as praying or engaging in religious activities, developing optimistic attitude, taking control of the problem, writing a stress diary, time management, enough rest, and sleep, eating a balanced diet, researching, and seeking professional help. A person can be stressed by work-related problems, relationship issues, financial problems, or other personal issues, and it can result in sleep deprivation becoming a vicious cycle and interrupting normal sleeping pattern. Instead of depending on over-the-counter medication for a good night sleep, you can learn and try relaxation techniques such as breathing exercises, learning yoga, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, and drinking a glass of milk before bed time. It is important to avoid taking any food or beverages containing alcohol or caffeine, and limit using your phone, tablet, or other gadgets for at least an hour before bed time. Communicating your stress and problems will definitely unleash the burden on your shoulders, so talk to your spouse, to a trusted friend, a family member, or better yet to a professional counselor who can be objective in his responses and can give you a sound advice on how to handle your stress.
A good stress management tool is having a stress diary that enables you to release your tension by becoming aware of the events or situations leading to your stress. In your stress diary, take note of the date, time, and location of each stressful situation, and also write the persons you were with and what you were doing at that time. Instead of being negative and thinking the bad side, divert your stress in more productive and meaningful activities. Do not hesitate to contact a professional online counselor for a more personalized approach to handling your stress.